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Latest Article: Top 10 Fitness Myths

Myth #1: Weight training is no good if you wish to lose weight When we want to lose weight, we tend to combine calorie-cutting with sweaty aerobic exercise. This is all well and good, but there’s a third prong of the fork that many would-be slimmers miss out on: strength training. In a recent study, women burned over 350 calories more over a 24-hour period on days when they strength trained compared to days when they did not...Read full article
Tanning Offers

Tanning Offers

Loyalty card scheme. Purchase three sessions and your fourth sessions is Free!

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Yoga & Pilates

Yoga & Pilates

What Is Yoga? The word yoga means “union” which is a good description of yoga’s holistic approach to health..

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Supplements

Supplements

Good nutrition is fundamental to health, fitness and building a great physique. We stock a range of products...

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